Workshops
Intro to Meditation
Held the second Sunday of each month.
6pm
This introduction to mediation workshop is designed for those who want to learn more about the mind, body and spirit benefits of meditating. You will be exposed to different types of meditation and get a chance to practice them for yourself.
My intention is give you tools to calm your mind, relax your body and bring peace to your spirit. You will leave with the knowledge you need to continue a meditation practice at home if you choose.
Held the second Sunday of each month.
6pm
This introduction to mediation workshop is designed for those who want to learn more about the mind, body and spirit benefits of meditating. You will be exposed to different types of meditation and get a chance to practice them for yourself.
My intention is give you tools to calm your mind, relax your body and bring peace to your spirit. You will leave with the knowledge you need to continue a meditation practice at home if you choose.
#MeToo: A Healing Yoga Workshop
Saturday May 22, 2021
1-3pm
This healing workshop is for women who has experienced any form of sexual trauma including assault, sexual harassment, date rape, or ongoing abuse. Whether your abuse happened recently or long ago, this type of trauma can leave lasting wounds that negatively impact your mind, body and spirit.
The practice of OMY! Yoga offers specific tools for healing. It also empowers women to reclaim their sensuality in a way that sits well with their soul. During this workshop, we will discuss the impact of being sexually assaulted. I will guide you through an OMY! Yoga class and break down exactly how this therapeutic practice can help bring renewed hope and healing.
Saturday May 22, 2021
1-3pm
This healing workshop is for women who has experienced any form of sexual trauma including assault, sexual harassment, date rape, or ongoing abuse. Whether your abuse happened recently or long ago, this type of trauma can leave lasting wounds that negatively impact your mind, body and spirit.
The practice of OMY! Yoga offers specific tools for healing. It also empowers women to reclaim their sensuality in a way that sits well with their soul. During this workshop, we will discuss the impact of being sexually assaulted. I will guide you through an OMY! Yoga class and break down exactly how this therapeutic practice can help bring renewed hope and healing.
* Prefer to discuss your specific situation privately? Contact me directly to schedule a private session where we will focus on your specific situation and unique path to healing.