#MeToo: A Healing Yoga Session
This healing yoga session is for women who have experienced any form of sexual trauma including assault, sexual harassment, date rape, or ongoing abuse. Whether your abuse happened recently or long ago, this type of trauma can leave lasting wounds that negatively impact your mind, body and spirit.
The practice of OMY! Yoga offers specific tools for healing. It also empowers women to reclaim their sensuality in a way that sits well with their soul. During this two hour session, we will discuss the impact of being sexually assaulted. I will guide you through an OMY! Yoga class and break down exactly how this therapeutic practice can help bring holistic healing and divine feminine empowerment.