Class Descriptions
OMY! Yoga is a blend of yoga and dance set to pop music. This 45 minute yoga flow has rhythm and soul. It will leave you feeling empowered in mind, body and spirit.
OMY! Sculpt is a combination of OMY! yoga, cardio bursts, and toning exercises designed to clear your mind, sculpt your body and renew your spirit in an intense 45 minute class.
OMY! Slow Flow is a 45 minute gentle yoga flow set to acoustic music. Perfect for those who want to savor a slower mindful yoga practice.
OMY! Meditation: A 30 minute devotion to your peace of mind. I will begin by explaining the type of meditation we will be practicing, you will participate in the meditation itself and then we will discuss our experience.
OMY! Yoga Express is 30 minutes of OMY! Yoga held midday. A short and sweet class to get your blood flowing and your good vibes re-activated.
OMY! Happy Hour Yoga is held the first Friday of every month from. The happy hour starts with an OMY! Yoga class (explicit lyrics) and afterwards we chill, catch up and connect with our cocktail of choice (byob).
OMY! Dance is a 45 minute dance fitness class set to pop music. Easy to follow choreography combined with sexy pop music will put you in the mood to move and groove. Exercise has never been so much fun.
OMY! Yoga is a blend of yoga and dance set to pop music. This 45 minute yoga flow has rhythm and soul. It will leave you feeling empowered in mind, body and spirit.
OMY! Sculpt is a combination of OMY! yoga, cardio bursts, and toning exercises designed to clear your mind, sculpt your body and renew your spirit in an intense 45 minute class.
OMY! Slow Flow is a 45 minute gentle yoga flow set to acoustic music. Perfect for those who want to savor a slower mindful yoga practice.
OMY! Meditation: A 30 minute devotion to your peace of mind. I will begin by explaining the type of meditation we will be practicing, you will participate in the meditation itself and then we will discuss our experience.
OMY! Yoga Express is 30 minutes of OMY! Yoga held midday. A short and sweet class to get your blood flowing and your good vibes re-activated.
OMY! Happy Hour Yoga is held the first Friday of every month from. The happy hour starts with an OMY! Yoga class (explicit lyrics) and afterwards we chill, catch up and connect with our cocktail of choice (byob).
OMY! Dance is a 45 minute dance fitness class set to pop music. Easy to follow choreography combined with sexy pop music will put you in the mood to move and groove. Exercise has never been so much fun.