I'd like to share a bit about myself so that you can get to know me a little better. I'm a married mother of two sweet and spunky daughters as well as a cuddly Golden-doodle named Cooper. I love to travel, hike and explore the world yet I always appreciate returning to the comforts of home. I'm on a life long journey to live healthy and happy in mind, body and spirit.
Professionally, the unique support I offer comes from years of education as well as valuable personal and professional experience. Highlights include...
* Bachelors Degree in Psychology from Metropolitan State University - 1999
* Masters Degree in Professional Counseling from Minnesota School of Professional Psychology - 2003
* NETA Certified Group Fitness Instructor - 2012
* Creator of O-MY Yoga, O-MY Yoga Sculpt and O-MY Dance
I truly enjoy working with my fitness and life coaching clients. Your willingness to stay open in heart and mind is beautiful. Your commitment to continued growth is an inspiration. It's an honor to be part of your wellness journey.