Michele Young Wellness
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Class Descriptions

OMY! Yoga - The original OMY! Yoga format blending yoga and dance to pop music that is sure to bring out your sexy side.

Slow Flow Yoga  - A 45 minute gentle and sensual yoga flow set to acoustic music. Perfect for those who
want to savor a slower mindful yoga practice. 
​ 

Yoga Sculpt - combines cardio, strength and flexibility in one fun and efficient 45 min class for those who like to go hard.

  • Home
    • About
    • Testimonials
    • Contact
  • Mind
  • Body
    • Yoga Schedule
    • Special Event
  • Spirit
    • The Weekend Retreat
    • Drive Me Wild Retreat
  • Invest in Yourself
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